How to lower cortisol fast

Lowering cortisol is not easy because every one have different cause for higher cortisol first you must try to know why your cortisol level is not balance

if you think your disease is not under control then you must test your body for all vitamins doctor will not recommand all these vitamins because they thing it useless to check all body vitamins.

Check your body for infection

Blood test like esr and crp

Take vitamin d but not to much

Check your calcium after 2 month later

Selenium once in a year

Chromium 6 month later

Manganese after 2 years later

Chromium after 6 month years later

Omega-3 every 3 month later

Coq10 every 2 to 4 years later

Molybdenum every 8 month later

Amino acid profile every 4 month later

Vitamin e every 10 month later

Do not eat thing that contain sugar during 24 urine collection

Collect 24 hours urine and check your cortisol level is higher or lower

if you see you have any vitamin deficiency then just take that vitamin you will feel better.